Probably not, right? More like, run for the AC. Well, after a long hiatus, I'm back! Only this time I'd like to try something a bit different. Instead of blog posts, each week I'll be sending out 3 tips related to fitness, health, or general wellness. Sound good? Good. So, in light of this June heat wave we've got going on, here's 3 tips on how to stay cool, whether you'r working out or just working in these high temps: 1. This one may seem super obvious but STAY HYDRA

Where all my female athletes at?? Guys, this one isn’t for or about you, but please feel welcome to continue reading if you wish to do so! Okay, by athletes I don’t just mean high school or elites. If you are a woman and you participate in any sport on pretty much any level, I’d consider you an athlete, so keep reading. Did you know that our cycles (yes I’m talking about our menstrual cycle) can affect how we perform? We all know about PMS and those other effects we learned

Dating and Physical Activity... No, not that kind of physical activity, although you can work up a good sweat doing that, too ;) But good, old-fashioned exercise. Getting active with your partner can bring you closer together while you get, or stay, healthy. I’ve put together a list for new couples, seasoned couples, fitness newbies, and veterans alike. And summer is the perfect time to start. It’s warm, sunny, and the outdoors are calling your name! So, first on the list

This morning I was browsing through some news articles, and came across the Fitness News section. Obviously, this section in particular piqued my interest. So, I scrolled through to find one I’d like to read. As I’m scanning the titles, “An Hour at the Gym per Week Lowers Risk of Metabolic Syndrome,” “Want to Feel Stronger & Thinner? Get Some Exercise,” “Alzheimer’s Disease Study Links Brain Health to Physical Activity,” etc., I notice a theme. Exercise is good for you and ca

Ladies and gentlemen, summer 5k season is upon us! If you've never run in a 5k race, but have thought about it...what are you waiting for? 5ks are fun, you can do them with friends, and often times you get a medal! And who doesn't want a medal? The answer is no one. So, just how do you go about training for your first 5k? Here are the basics: Step 1 Pick a race. Most cities and small towns have at least one or two local races a year, or you can always sign up for a big one (