Ladies and gentlemen, summer 5k season is upon us! If you've never run in a 5k race, but have thought about it...what are you waiting for? 5ks are fun, you can do them with friends, and often times you get a medal! And who doesn't want a medal? The answer is no one. So, just how do you go about training for your first 5k? Here are the basics: Step 1 Pick a race. Most cities and small towns have at least one or two local races a year, or you can always sign up for a big one (

Welcome to the 360 Health + Fitness blog! Here you will find helpful information, workout suggestions, nutrition tips, health news, and much more. We will post these to our Facebook page so that you can start or join in the conversation! Today we will talk about a recent nutritional study linking the foods we eat, or don't eat, to mortality. Do you eat enough fruit on a daily basis? Are you eating too many highly processed meats? The JAMA study showed that not eating enough f