Three P's Follow-Up
How To Build a Simple, Healthy Meal (For Meal Prep)
1. Pick a grain, such as brown rice, quinoa, or whole grain pasta (1/4 of plate/container)
2. Pick your protein (1/4 of your plate/container)
3. Don't forget those veggies!! raw or cooked, pick your faves. Bonus points if they are in season! (1/2 of your plate/container) Click here to find out what's in season now!
4. Toppings...don't go overboard here. Think: diced avocado, fresh herbs, bbq sauce or soy sauce; whatever makes sense with your dish!
DON'T OVERTHINK THIS!! KEEP IT SIMPLE!
