Three P's Follow-Up

How To Build a Simple, Healthy Meal (For Meal Prep)

1. Pick a grain, such as brown rice, quinoa, or whole grain pasta (1/4 of plate/container)

2. Pick your protein (1/4 of your plate/container)

3. Don't forget those veggies!! raw or cooked, pick your faves. Bonus points if they are in season! (1/2 of your plate/container) Click here to find out what's in season now!

4. Toppings...don't go overboard here. Think: diced avocado, fresh herbs, bbq sauce or soy sauce; whatever makes sense with your dish!

DON'T OVERTHINK THIS!! KEEP IT SIMPLE!

#mealplanning #nutrition

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
This site was designed with the
.com
website builder. Create your website today.
Start Now