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June 19, 2018

Probably not, right?  More like, run for the AC.  

Well, after a long hiatus, I'm back!  Only this time I'd like to try something a bit different.  Instead of blog posts, each week I'll be sending out 3 tips related to fitness, health, or general wellness.  Sound good?  Good.  So, in light of this June heat wave we've got going on, here's 3 tips on how to stay cool, whether you'r working out...

February 2, 2018

Happy Friday!  I’m back with another post about the v-word.  Veganism, that is.  And today I want to talk about the mental and physical benefits of a plant-based diet.  I’ll also be posting a quick and easy recipe that I put together and made for the first time last night.  Spoiler alert:  It was SO GOOD.  But I’ll get to that later.

So as I was brainstorming for this post...

January 15, 2018

Hey guys!  Happy January!  Well, I guess we are halfway through the month now, but still.  Happy 2018!  Kind of hard to believe, isn't it?  But time moves like a freight train.  Lots of things are happening here at 360° Health + Fitness!  First of all, I'd like to take a moment to thank all of our wonderful clients.  You guys are AMAZING.  I feel like everyone will think their clients are special, but...

December 13, 2017

Hi all!  It has been a lonnnnnngggggggg time since my last post!  Sorry about that; it’s been a BUSY couple of months.  Let’s just say dealing with the Warrenton Zoning Department isn’t a whole lot of fun.

So, I’ve been wanting to write another post about nutrition, but I’ve struggled with ideas.  It’s hard for me to give nutrition advice to the general public.  If you know me, you may know w...

September 11, 2017

Well, it seems that autumn has arrived early this year!  I can’t say that I have any complaints.  I’m definitely not a fan of super-hot weather anymore.  Fall means so many wonderful things to me; hoodies (trust me I’ve been wearing them all summer, but now I won’t get weird looks because of it), beautiful changing leaves, the faint smell of burning leaves, the crisp morning air, Halloween, pumpkins,...

September 7, 2017

Phew!  Life has been very busy over here in the 360° Health + Fitness world.  If you haven’t heard yet, we will be opening a new, larger facility VERY soon!  Early October will be the Grand Opening, but our current clients will be able to train with us there as soon as we get organized!  Exciting stuff, let me tell you.  But also quite stressful.  That is why I haven’t written in a while, if you were...

August 7, 2017

Where all my female athletes at?? 

Guys, this one isn’t for or about you, but please feel welcome to continue reading if you wish to do so!

Okay, by athletes I don’t just mean high school or elites.  If you are a woman and you participate in any sport on pretty much any level, I’d consider you an athlete, so keep reading.

Did you know that our cycles (yes I’m talking about our menstrual cycle) can affect...

August 3, 2017

How To Build a Simple, Healthy Meal (For Meal Prep)

1. Pick a grain, such as brown rice, quinoa, or whole grain pasta (1/4 of plate/container)

2. Pick your protein (1/4 of your plate/container)

3. Don't forget those veggies!! raw or cooked, pick your faves.  Bonus points if they are in season! (1/2 of your plate/container)  Click here to find out what's in season now!

4. Toppings...don't go overboard...

August 1, 2017

HAPPY HUMP DAY!  Let's get right into it.  I’ve noticed a lot of people I know trying to eat healthy, but have no idea where to start.  With the information overload that’s available to us now, it’s understandable that people get frustrated with the whole idea and just eat what tastes good and what’s convenient.  The problem is that many of our convenience foods today are, well, not so healthy.  So wh...

July 18, 2017

Dating and Physical Activity...

No, not that kind of physical activity, although you can work up a good sweat doing that, too ;)

But good, old-fashioned exercise.  Getting active with your partner can bring you closer together while you get, or stay, healthy.  I’ve put together a list for new couples, seasoned couples, fitness newbies, and veterans alike.  And summer is the perfect time to start.  It’s...

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