Dating and Physical Activity... No, not that kind of physical activity, although you can work up a good sweat doing that, too ;) But good, old-fashioned exercise. Getting active with your partner can bring you closer together while you get, or stay, healthy. I’ve put together a list for new couples, seasoned couples, fitness newbies, and veterans alike. And summer is the perfect time to start. It’s warm, sunny, and the outdoors are calling your name! So, first on the list

This morning I was browsing through some news articles, and came across the Fitness News section. Obviously, this section in particular piqued my interest. So, I scrolled through to find one I’d like to read. As I’m scanning the titles, “An Hour at the Gym per Week Lowers Risk of Metabolic Syndrome,” “Want to Feel Stronger & Thinner? Get Some Exercise,” “Alzheimer’s Disease Study Links Brain Health to Physical Activity,” etc., I notice a theme. Exercise is good for you and ca