Where all my female athletes at?? Guys, this one isn’t for or about you, but please feel welcome to continue reading if you wish to do so! Okay, by athletes I don’t just mean high school or elites. If you are a woman and you participate in any sport on pretty much any level, I’d consider you an athlete, so keep reading. Did you know that our cycles (yes I’m talking about our menstrual cycle) can affect how we perform? We all know about PMS and those other effects we learned

How To Build a Simple, Healthy Meal (For Meal Prep) 1. Pick a grain, such as brown rice, quinoa, or whole grain pasta (1/4 of plate/container) 2. Pick your protein (1/4 of your plate/container) 3. Don't forget those veggies!! raw or cooked, pick your faves. Bonus points if they are in season! (1/2 of your plate/container) Click here to find out what's in season now! 4. Toppings...don't go overboard here. Think: diced avocado, fresh herbs, bbq sauce or soy sauce; whatever m

HAPPY HUMP DAY! Let's get right into it. I’ve noticed a lot of people I know trying to eat healthy, but have no idea where to start. With the information overload that’s available to us now, it’s understandable that people get frustrated with the whole idea and just eat what tastes good and what’s convenient. The problem is that many of our convenience foods today are, well, not so healthy. So while I’m not one to really follow any rules, I came up with three…we’ll call