If you saw a heat wave, would you wave back?
Probably not, right? More like, run for the AC. Well, after a long hiatus, I'm back! Only this time I'd like to try something a bit...
HAPPY NEW YEAR!!
Hey guys! Happy January! Well, I guess we are halfway through the month now, but still. Happy 2018! Kind of hard to believe, isn't it?...
Calling All My Ladies
Where all my female athletes at?? Guys, this one isn’t for or about you, but please feel welcome to continue reading if you wish to do...
I dunno, what do you wanna do?
Dating and Physical Activity... No, not that kind of physical activity, although you can work up a good sweat doing that, too ;) But...
News...Really?
This morning I was browsing through some news articles, and came across the Fitness News section. Obviously, this section in particular...
Training for Your First 5k
Ladies and gentlemen, summer 5k season is upon us! If you've never run in a 5k race, but have thought about it...what are you waiting...
