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How To Build a Simple, Healthy Meal (For Meal Prep)

 

1. Pick a grain, such as brown rice, quinoa, or whole grain pasta (1/4 of plate/container)

 

2. Pick your protein (1/4 of your plate/container)

 

3. Don't forget those veggies!! raw or cooked, pick your faves.  Bonus points if they are in season! (1/2 of your plate/container)  Click here to find out what's in season now!

 

4. Toppings...don't go overboard here.  Think: diced avocado, fresh herbs, bbq sauce or soy sauce; whatever makes sense with your dish!

 

 

DON'T OVERTHINK THIS!! KEEP IT SIMPLE!

 

 

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