If you saw a heat wave, would you wave back?
Probably not, right? More like, run for the AC. Well, after a long hiatus, I'm back! Only this time I'd like to try something a bit different. Instead of blog posts, each week I'll be sending out 3 tips related to fitness, health, or general wellness. Sound good? Good. So, in light of this June heat wave we've got going on, here's 3 tips on how to stay cool, whether you'r working out or just working in these high temps: 1. This one may seem super obvious but STAY HYDRA