Welcome

To Our New Location

360 Health + Fitness is excited to announce our new location at:

10210 Marsh Rd
Bldg 2; Units 4 & 5
Bealeton, VA 22712

Join us for personalized coaching and holistic fitness solutions tailored to your needs.

Trainers

MICHAEL MANFRO, BS, MS

Performance Coach | Director of Fitness

I have studied and worked in the fitness industry for over 20 years and specialize in general and special population functional fitness, athletic performance, fat loss, special needs health, injury prevention, as well as chronic and acute pain management.

I also work with athletes, both amateur and professional, to assist them in developing speed, agility, and power production. Injury prevention is also crucial in developing stronger, well-rounded athletes, as well as the general population; Knowing when to progress and regress plays a large role in proper athletic training.

CPR/AED Certified
CFSC, CSCS, HFS, ACSM
Functional Movement Specialist
Multi-Directional Speed Coach
DotFIT Certified
BOSU, Kettlebell, TRX Certified

Randi Adornetto Samia, BS, SPIN

Performance Coach | Asst. Director of Fitness

Welcome to my fitness coaching services! With over 20 years of experience in the fitness industry, I'm here to help you achieve all your fitness and nutritional goals. Whether you're aiming to enhance your athletic performance, manage pain, or improve your overall health, I offer tailored programs designed for both general and special populations. Let’s work together to create a healthier, stronger you while prioritizing injury prevention, safe training, and hard work and motivation!

CPR/AED Certified
NASM, ASCM
Functional Movement Specialist
SPIN Certified
DotFIT Certified
Kickboxing Certified

Packages & Pricing

Single Session Private Training

Starts on the date of purchase. Never Expires.

Take your training to the next level with a one-on-one coaching session tailored specifically to your goals. Whether you’re looking to build strength, improve athletic performance, lose weight, or learn proper exercise technique, each session is customized to meet your individual needs. Perfect for athletes and adults of all fitness levels who want expert guidance, accountability, and results.

Session Includes:

Personalized 60-minute training session
Individualized workout plan
Technique and form coaching
Strength, conditioning, and performance training
Suitable for all fitness levels

$69

6 Private Sessions - Foundation Package

Starts on the date of purchase. Never Expires.

Perfect for athletes and adults looking to get started with personalized training. This package allows us to focus on technique, movement quality, strength development, speed, conditioning, or sport-specific goals while building a solid foundation for long-term success.

All Private Training Packages Include:

One-on-one coaching
Customized training based on your goals
Flexible scheduling
Progress tracking and accountability
Access to expert guidance throughout your training journey

$369

10 Private Sessions – Performance Package

Starts on the date of purchase. Never Expires.

Ideal for those committed to making noticeable progress. With more time to train and develop, we can create a structured plan focused on improving strength, speed, power, conditioning, mobility, or athletic performance while tracking progress along the way.

All Private Training Packages Include:

One-on-one coaching
Customized training based on your goals
Flexible scheduling
Progress tracking and accountability
Access to expert guidance throughout your training journey

$559

16 Private Sessions – Elite Package

Starts on the date of purchase. Never Expires.

Our most comprehensive private training option. Designed for individuals who want the highest level of coaching, accountability, and results. This package provides the consistency needed to maximize performance, accelerate progress, and build lasting habits through a customized training program tailored specifically to your goals.

All Private Training Packages Include:

One-on-one coaching
Customized training based on your goals
Flexible scheduling
Progress tracking and accountability
Access to expert guidance throughout your training journey

$849

Batters Up Membership

Includes:

⚾ 2 hours of batting cage time per week
- Reserve as one 2-hour block or multiple reservations
💪 One 60-minute private training session every other week
- (2 sessions per month)
🏋️ 24/7 Gym access
🎯 10% off additional private lessons
🥎 Unlimited swings with the BATA-2 pitching machine

Included with Cage Reservations:

Baseballs & Softballs
Batting Tee
Helmet
L-Screen
Unlimited Swings
BATA-2 Pro Pitching Machine (Baseball & Softball)

$179

Stadium Pass Membership

Perfect for athletes and parents who want to train together—enjoy unlimited group fitness classes while also having dedicated batting cage time each week.

Includes:

🏋️ Unlimited Adult Group Training
⚾ 2 Hours of Batting Cage Time Per Week
Reserve as one 2-hour session or split into multiple reservations.
🔑 24/7 Gym Access
💪 Full access to all strength and cardio equipment during staffed and unstaffed hours.

Included with Cage Reservations:

Baseballs & Softballs
Batting Tee
Helmet
L-Screen
Unlimited Swings
BATA-2 Pro Pitching Machine (Baseball & Softball)

$199

Unlimited Group +1 Membership

The 360 Plus 1 Membership is designed for individuals who want the motivation and community of group fitness classes combined with the personalized attention of one-on-one coaching. Members receive unlimited access to all eligible group fitness classes along with one private training session each week tailored to their specific goals.

Your weekly private session allows our coaches to focus on your individual needs, whether that’s weight loss, strength development, mobility improvement, athletic performance, accountability, or mastering proper exercise technique. Combined with unlimited group classes, this membership provides the perfect balance of personal coaching and community-driven training.

Membership Includes:

Unlimited Adult Group Functional Training Classes
10% Discounted 360 Power Spin Classes
One 60-minute Private Training Session per Week
Personalized goal setting and progress tracking
Professional coaching and support
Access to a motivating fitness community

Ideal for: Individuals seeking personalized guidance while enjoying the flexibility and energy of group training.

$229

Unlimited Group +2 Membership

The 360 Plus 2 Membership offers an elevated level of coaching and accountability for those who want faster results and more individualized attention. Members receive unlimited access to all eligible group fitness classes plus two private training sessions each week with one of our experienced coaches.

Private sessions are customized to your goals and can focus on strength training, fat loss, mobility, endurance, athletic performance, exercise technique, or overall fitness development. With two weekly private sessions, you’ll benefit from consistent coaching, greater accountability, and a structured plan designed specifically for your success.

Membership Includes:

Unlimited Adult Group Functional Training Classes
20% discounted 360 Power Spin Classes
Two 60-minute Private Training Sessions per Week
Customized fitness programming
Goal setting and progress monitoring
Expert coaching and accountability
Access to a supportive fitness community

Ideal for: Members who want a more personalized training experience and accelerated progress toward their fitness goals.

$369

Unlimited Group +3 Membership

The 360 Plus 3 Membership is our premier fitness membership, providing the highest level of coaching, accountability, and support. Members receive unlimited access to all eligible group fitness classes along with three private training sessions each week tailored specifically to their goals and fitness level.

This membership delivers a comprehensive training experience by combining the energy of group classes with the results-driven approach of consistent one-on-one coaching. Your private sessions allow coaches to create and adjust a personalized program while helping you stay focused, motivated, and progressing week after week.

Membership Includes:

Unlimited Adult Group Functional Training Classes
Unlimited 360 Power Spin Classes
Three 60-minute Private Training Sessions per Week
Fully customized training program
Ongoing progress assessments
Priority coaching and accountability
Access to a supportive fitness community

Ideal for: Individuals committed to maximizing results through consistent coaching, personalized programming, and unlimited group fitness opportunities.

$529

On Deck Membership

Includes:

90 minutes of cage time per week
- ONE 90-minute block weekly, or
- THREE 30-minute reservations weekly
Shared cage access
Limited gym access
Access during non-peak hours OR reservation limits
5% Discounted lessons/add-ons

INCLUDED IN RENTAL:

BASEBALL/SOFTBALLS
BATTING TEE
HELMAT
L-SCREEN
UNLIMITED SWINGS
BATA-2 PRO Pitching Machine (Baseball & Softball)
100 MPH Max Speed
Throws Any Pitch
Micro Adjust Handles

$129

1st Base Membership

Includes:

2 hour cage rental per week
10% discount on lessons and Spin Classes
Shared Gym access
Priority booking window

INCLUDED IN RENTAL:

BASEBALL/SOFTBALLS
BATTING TEE
HELMAT
L-SCREEN
UNLIMITED SWINGS
BATA-2 PRO Pitching Machine (Baseball & Softball)
100 MPH Max Speed
Throws Any Pitch
Micro Adjust Handles

$229

2nd Base Membership

Includes:

3 hour cage rental per week
15% discount on Spin Classes
Gym access
Early reservations

INCLUDED IN RENTAL:

BASEBALL/SOFTBALLS
BATTING TEE
HELMAT
L-SCREEN
UNLIMITED SWINGS
BATA-2 PRO Pitching Machine (Baseball & Softball)
100 MPH Max Speed
Throws Any Pitch
Micro Adjust Handles

$379

3rd Base Membership

Includes:

5 hours cage time per week
Full gym access
Premium booking
Guest pass weekly
Family flexibility
20% discount on lessons and SPIN CLASSES

INCLUDED IN RENTAL:

BASEBALL/SOFTBALLS
BATTING TEE
HELMAT
L-SCREEN
UNLIMITED SWINGS
BATA-2 PRO Pitching Machine (Baseball & Softball)
- 100 MPH Max Speed
- Throws Any Pitch
- Micro Adjust Handles

$599

Home Run Membership

Includes:

Unlimited cage usage
Unlimited gym access
Top booking priority
Team practice discounts
Family add-on options
Unlimited Guess Pass
20% discount on lessons

INCLUDED IN RENTAL:

BASEBALL/SOFTBALLS
BATTING TEE
HELMAT
L-SCREEN
UNLIMITED SWINGS
BATA-2 PRO Pitching Machine (Baseball & Softball)
100 MPH Max Speed
Throws Any Pitch
Micro Adjust Handles

$829

Barre Fusion

This class is held in a barre fusion style, integrating ballet-inspired movements, Pilates, and strength training to sculpt and tone muscles, emphasizing flexibility and balance.
Duration: 1 hour

Unlimited Open GYM Use

Enjoy access to our fitness facility during designated Open Gym hours. Utilize our strength training and cardio equipment to work toward your personal fitness goals at your own pace. Whether you’re following your own workout program, building strength, improving conditioning, or maintaining an active lifestyle, Open Gym provides the flexibility and freedom to train when it works best for you.

Train independently. Stay consistent. Get results. 💪🏋️‍♂️🏃‍♀️

$59

Open Gym Family Membership

Fitness is better together. Our Family Membership gives your household unlimited access to the gym during Open Gym hours, making it easy for everyone to stay active, healthy, and motivated.

Whether you’re lifting weights, improving your conditioning, or simply working toward your personal fitness goals, our facility provides a welcoming environment for every member of the family.

Membership Includes:

Unlimited Open Gym access
Full use of all strength and cardio equipment
Access to the turf training area
A clean, supportive, family-friendly fitness environment

Family Membership Details:

Includes up to 4 immediate family members living in the same household.
Additional family members may be added for $25 per person, per month.
Group fitness classes, specialty programs, and personal training are not included and may be purchased separately.

Train together. Grow stronger together. Build a healthier lifestyle as a family at 360 Health & Fitness. 💪

$129

Group Training Drop-In

Starts on the date of purchase. Valid for 1 day.

Drop in for a single Group Training session and experience what 360 Health & Fitness is all about. Our coach-led workouts are designed for all fitness levels, combining strength, conditioning, and functional movement in a supportive, high-energy environment. Whether you’re visiting, trying us out, or just can’t commit to a membership, this is the perfect way to train with us—no long-term commitment required.

Includes:

One coach-led group training session
Full access to all equipment during class
Scalable workouts for every fitness level
Expert coaching and motivation

Train Here. Win Everywhere.

$20

Reviews

“Mike is the best personal trainer ever! He has great energy and loves to work out with you. Mike is the real deal!"

Steve

October 9, 2017

360 Teams

Team Training

Sign up to be a 360 Team and receive specialized performance training. All programs are 11-weeks in duration (1-week built in for FREE) and will focus on tailored techniques to improve strength, explosive movements, and endurance.

Freedom FC Travel Soccer

U15, U16, U17, U18

Copperheads Travel Baseball

U11, U12

Fauquier Highschool

Baseball/Soccer/LAX/Football

VARSITY, JV

FYF Cheerleading

U10, U12

Liberty HighSchool

Varsity, JV Baseball

Culpeper Soccer Club