ABOUT US

At 360 Health + Fitness, we are dedicated to developing a well-rounded fitness program that is specifically designed to motivate, support, and empower you to live a healthier lifestyle. 

 

Our functional exercise programming will help you reach your fitness goals, such as strength, flexibility, weight loss, or performance through:

  • 1-on-1 Sessions

  • Heart-Rate monitoring, etc. via MyZone

  • Group Classes*

  • Athletic Performance Training

  • Sports Team Progressive Training

  • Ask today about our affordable memberships, which can be tailored to best suit you and your goals. 

 

Work with educated and outgoing trainers who want to motivate you to achieve your goals, whether you want to tighten up for summer or be more explosive for next season.

* max 10 participants per class

 
 

TRAINERS

MICHAEL MANFRO, BS

Performance Coach | Director of Fitness

I have studied and worked in the fitness industry for over 10 years and specialize in general and special population fitness, athletic performance, fat loss, special needs health, injury prevention, and chronic and acute pain management.

 

I also work with athletes, both amateur and professional, to assist them in developing speed, agility, and power production. Injury prevention is also crucial in developing stronger, well-rounded athletes, as well as the general population, so knowing when to progress and regress plays a large role in proper athletic training.

 

  • CPR/AED Certified

  • Certified Functional Strength Coach

  • Functional Movement Specialist

  • Multi-Directional Speed Coach

  • DotFIT Certified

Reviews

"Mike is the best personal trainer ever! He has great energy and loves to work out with you. Mike is the real deal!"

Steve

October 9, 2017

"Your style of instructing not only motivates people but they look forward to coming back for more.
Keep up the good work, man!"

Mel

April 28, 2016

"Somehow he always makes exercising FUN! It isn't boring, and I don't look at the clock praying for it to be over. In fact, many times when the session is over, I am almost disappointed! Mike loves what he does and it shows. He energizes his clients, engages them, and even educated them on what is happening with their bodies. It is obvious that he truly cares about each of his clients and freely shares his wealth of knowledge with them on a daily basis."

Amy

October 21, 2016

 

PRICING

Private Training Packages

10 Sessions - $599

16 Sessions - $849

20 Sessions - $999

Group Training

Unlimited Group Classes -

$119 per month

Group + Private Training

Unlimited Group (+ 1 private session per week

$159 per month

Unlimited Group (+ 2 private sessions per week

$259 per month

Unlimited Group (+ 3 private sessions per week

$359 per month

MyZone Heart-rate Belt

($60)

Accepted Payments

Visa | Mastercard | American Express​ | Discover

Apple Pay | Android Pay | Bitcoin*

* Payments made in Bitcoin will receive a 5% discount

 

(10%discount for active and inactive military service members and all first responders)

 

TEAM TRAINING

Sign up to be a 360 Team and receive specialized performance training. All programs are 10 weeks in duration and will focus on tailored techniques to improve strength, explosive movements, and endurance.

Athletic Performance training

Athletic Performance Training Level 1 (ages 8-10)

 

  • Two 60-min sessions per week - $229 per athlete

  • One 60-min session per week - $119 

 

Athletic Performance Training Level 2 (ages 11-12)

  • Two 60-min sessions per week - $229 per athlete

  • One 60-min session per week - $119 

Athletic Performance Training Level 3 (ages 13-14)

  • Two 60-min sessions per week - $229 per athlete

  • One 60-min session per week - $119 

Athletic Performance Training Level 4 (ages 15-19)

​​

  • Three 90-min sessions per week - $459 per athlete

  • Two 90-min sessions per week - $299

  • One 90-min session per week - $169

 

360 Teams

Freedom FC Travel Soccer

U15, U16, U17, U18

Copperheads Travel Baseball

U11, U12

Fauquier HighSchool Soccer

VARSITY, JV

Culpeper Soccer Club

U11, U12, U13, U14, U15, U16, U17, U18

VA Bombers Baseball

U16

Irish Golf Academy

KRHS, BHS, FHS, LHS Golf team members

CONTACT US

LOCATION

Tel: 704.989.8801

Email: TrainHealthy360@gmail.com

92 Main St. Suite 001

Warrenton, VA 20186​

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HOURS

Monday - Friday: 6AM - 9PM

Saturday: 8AM - 7PM

Sunday: CLOSED

 
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