NEW LOCATION:
10210 Marsh Rd
Bldg 2; Units 4 & 5
Bealeton, Va 22712

Open House

GRAND OPENING

Sunday, July 12th

12-5pm

Trainers

TRAINERS

MICHAEL MANFRO, BS, MS

Performance Coach | Director of Fitness

I have studied and worked in the fitness industry for over 15 years and specialize in general and special population functional fitness, athletic performance, fat loss, special needs health, injury prevention, as well as chronic and acute pain management.

I also work with athletes, both amateur and professional, to assist them in developing speed, agility, and power production. Injury prevention is also crucial in developing stronger, well-rounded athletes, as well as the general population; Knowing when to progress and regress plays a large role in proper athletic training.

CPR/AED Certified
CFSC, CSCS, HFS, ACSM
Functional Movement Specialist
Multi-Directional Speed Coach
DotFIT Certified
BOSU, Kettlebell, TRX Certified

Randi adornetto Samia, BS

Welcome to my fitness coaching services! With nearly 20 years of experience in the fitness industry, I'm here to help you achieve all your fitness and nutritional goals. Whether you're aiming to enhance your athletic performance, manage pain, or improve your overall health, I offer tailored programs designed for both general and special populations. Let’s work together to create a healthier, stronger you while prioritizing injury prevention, safe training, and hard work and motivation!

CPR/AED Certified
NASM, ASCM
Functional Movement Specialist
SPIN Certified
DotFIT Certified
Kickboxing Certified

Performance Coach | Asst. Director of Fitness

Reviews

"Mike is the best personal trainer ever! He has great energy and loves to work out with you. Mike is the real deal!"

Steve

October 9, 2017

"Your style of instructing not only motivates people but they look forward to coming back for more.

Keep up the good work, man!"

Mel

April 28, 2016

"Somehow he always makes exercising FUN! It isn't boring, and I don't look at the clock praying for it to be over. In fact, many times when the session is over, I am almost disappointed! Mike loves what he does and it shows. He energizes his clients, engages them, and even educated them on what is happening with their bodies. It is obvious that he truly cares about each of his clients and freely shares his wealth of knowledge with them on a daily basis."

Amy

October 21, 2016

"The best thing about working out with Randi, is that fitness is her passion and she puts her heart into her clients. Training with her is fun, full of variety, and she is so amazing at motivation. She will meet you wherever you are on your fitness journey and with your dedication and consistency, working with her will give you amazing results. I always look forward to working with her and getting fit and feeling the zest for life again!"

Olivia

August 21, 2025

TEAM TRAINING

Sign up to be a 360 Team and receive specialized performance training. All programs are 11-weeks in duration (1-week built in for FREE) and will focus on tailored techniques to improve strength, explosive movements, and endurance.