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May 30, 2017

Ladies and gentlemen, summer 5k season is upon us! If you've never run in a 5k race, but have thought about it...what are you waiting for? 5ks are fun, you can do them with friends, and often times you get a medal!  And who doesn't want a medal? The answer is no one. So, just how do you go about training for your first 5k? 

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