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December 13, 2017

Hi all!  It has been a lonnnnnngggggggg time since my last post!  Sorry about that; it’s been a BUSY couple of months.  Let’s just say dealing with the Warrenton Zoning Department isn’t a whole lot of fun.

So, I’ve been wanting to write another post about nutrition, but I’ve struggled with ideas.  It’s hard for me to give nutrition advice to the general public.  If you know me, you may know w...

September 7, 2017

Phew!  Life has been very busy over here in the 360° Health + Fitness world.  If you haven’t heard yet, we will be opening a new, larger facility VERY soon!  Early October will be the Grand Opening, but our current clients will be able to train with us there as soon as we get organized!  Exciting stuff, let me tell you.  But also quite stressful.  That is why I haven’t written in a while, if you were...

August 3, 2017

How To Build a Simple, Healthy Meal (For Meal Prep)

1. Pick a grain, such as brown rice, quinoa, or whole grain pasta (1/4 of plate/container)

2. Pick your protein (1/4 of your plate/container)

3. Don't forget those veggies!! raw or cooked, pick your faves.  Bonus points if they are in season! (1/2 of your plate/container)  Click here to find out what's in season now!

4. Toppings...don't go overboard...

August 1, 2017

HAPPY HUMP DAY!  Let's get right into it.  I’ve noticed a lot of people I know trying to eat healthy, but have no idea where to start.  With the information overload that’s available to us now, it’s understandable that people get frustrated with the whole idea and just eat what tastes good and what’s convenient.  The problem is that many of our convenience foods today are, well, not so healthy.  So wh...

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