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June 19, 2018

Probably not, right?  More like, run for the AC.  

Well, after a long hiatus, I'm back!  Only this time I'd like to try something a bit different.  Instead of blog posts, each week I'll be sending out 3 tips related to fitness, health, or general wellness.  Sound good?  Good.  So, in light of this June heat wave we've got going on, here's 3 tips on how to stay cool, whether you'r working out...

August 7, 2017

Where all my female athletes at?? 

Guys, this one isn’t for or about you, but please feel welcome to continue reading if you wish to do so!

Okay, by athletes I don’t just mean high school or elites.  If you are a woman and you participate in any sport on pretty much any level, I’d consider you an athlete, so keep reading.

Did you know that our cycles (yes I’m talking about our menstrual cycle) can affect...

July 18, 2017

Dating and Physical Activity...

No, not that kind of physical activity, although you can work up a good sweat doing that, too ;)

But good, old-fashioned exercise.  Getting active with your partner can bring you closer together while you get, or stay, healthy.  I’ve put together a list for new couples, seasoned couples, fitness newbies, and veterans alike.  And summer is the perfect time to start.  It’s...

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