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July 12, 2017

This morning I was browsing through some news articles, and came across the Fitness News section. Obviously, this section in particular piqued my interest. So, I scrolled through to find one I’d like to read. 

As I’m scanning the titles, “An Hour at the Gym per Week Lowers Risk of Metabolic Syndrome,” “Want to Feel Stronger & Thinner? Get Some Exercise,” “Alzheimer’s Disease Study Links Brai...

May 30, 2017

Ladies and gentlemen, summer 5k season is upon us! If you've never run in a 5k race, but have thought about it...what are you waiting for? 5ks are fun, you can do them with friends, and often times you get a medal!  And who doesn't want a medal? The answer is no one. So, just how do you go about training for your first 5k? 

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