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July 18, 2017

Dating and Physical Activity...

No, not that kind of physical activity, although you can work up a good sweat doing that, too ;)

But good, old-fashioned exercise.  Getting active with your partner can bring you closer together while you get, or stay, healthy.  I’ve put together a list for new couples, seasoned couples, fitness newbies, and veterans alike.  And summer is the perfect time to start.  It’s...

July 12, 2017

This morning I was browsing through some news articles, and came across the Fitness News section. Obviously, this section in particular piqued my interest. So, I scrolled through to find one I’d like to read. 

As I’m scanning the titles, “An Hour at the Gym per Week Lowers Risk of Metabolic Syndrome,” “Want to Feel Stronger & Thinner? Get Some Exercise,” “Alzheimer’s Disease Study Links Brai...

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