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February 2, 2018

Happy Friday!  I’m back with another post about the v-word.  Veganism, that is.  And today I want to talk about the mental and physical benefits of a plant-based diet.  I’ll also be posting a quick and easy recipe that I put together and made for the first time last night.  Spoiler alert:  It was SO GOOD.  But I’ll get to that later.

So as I was brainstorming for this post...

January 15, 2018

Hey guys!  Happy January!  Well, I guess we are halfway through the month now, but still.  Happy 2018!  Kind of hard to believe, isn't it?  But time moves like a freight train.  Lots of things are happening here at 360° Health + Fitness!  First of all, I'd like to take a moment to thank all of our wonderful clients.  You guys are AMAZING.  I feel like everyone will think their clients are special, but...

December 13, 2017

Hi all!  It has been a lonnnnnngggggggg time since my last post!  Sorry about that; it’s been a BUSY couple of months.  Let’s just say dealing with the Warrenton Zoning Department isn’t a whole lot of fun.

So, I’ve been wanting to write another post about nutrition, but I’ve struggled with ideas.  It’s hard for me to give nutrition advice to the general public.  If you know me, you may know w...

September 11, 2017

Well, it seems that autumn has arrived early this year!  I can’t say that I have any complaints.  I’m definitely not a fan of super-hot weather anymore.  Fall means so many wonderful things to me; hoodies (trust me I’ve been wearing them all summer, but now I won’t get weird looks because of it), beautiful changing leaves, the faint smell of burning leaves, the crisp morning air, Halloween, pumpkins,...

September 7, 2017

Phew!  Life has been very busy over here in the 360° Health + Fitness world.  If you haven’t heard yet, we will be opening a new, larger facility VERY soon!  Early October will be the Grand Opening, but our current clients will be able to train with us there as soon as we get organized!  Exciting stuff, let me tell you.  But also quite stressful.  That is why I haven’t written in a while, if you were...

August 3, 2017

How To Build a Simple, Healthy Meal (For Meal Prep)

1. Pick a grain, such as brown rice, quinoa, or whole grain pasta (1/4 of plate/container)

2. Pick your protein (1/4 of your plate/container)

3. Don't forget those veggies!! raw or cooked, pick your faves.  Bonus points if they are in season! (1/2 of your plate/container)  Click here to find out what's in season now!

4. Toppings...don't go overboard...

August 1, 2017

HAPPY HUMP DAY!  Let's get right into it.  I’ve noticed a lot of people I know trying to eat healthy, but have no idea where to start.  With the information overload that’s available to us now, it’s understandable that people get frustrated with the whole idea and just eat what tastes good and what’s convenient.  The problem is that many of our convenience foods today are, well, not so healthy.  So wh...

May 18, 2017

Welcome to the 360 Health + Fitness blog! 

Here you will find helpful information, workout suggestions, nutrition tips, health news, and much more. We will post these to our Facebook page so that you can start or join in the conversation!

Today we will talk about a recent nutritional study linking the foods we eat, or don't eat, to mortality. Do you eat enough fruit on a daily basis? Are you eating too...

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February 2, 2018

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